Recommended reading for MALE gym-goers:
Men's Health: The Testosterone Advantage Plan by Lou Schuler, Jeff Volek PhD, Michael Mejia, and Adam Campbell
A great book that was a national bestseller in the United States. It debunks various myths that people held for years regarding cardio, protein, testosterone and various other workout related issues with scientific studies and the occasional logical assertion. Good read for men who treat working out and their health seriously.
(No, I'm not getting anything for advertising this book, just a nice gooey touchy feeling)
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