According to the latest issue of Scientific American, apparently blogging is a therapeutic activity that promotes memory and sleep, boosts the immune system, and even speeds up post-surgery recovery! Just like ranting to de-stress, blogging acts as a placebo for getting satisfaction from expressing one's thoughts and burdens.
In line with this little revelation, I shall attempt to blog more consistently to rant about crappy trainers, fallacious training information, and of course advocate the wonderful thing that is intense resistance training coupled with good nutrition.
Cheers